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Fitness Blog


How To Track Your Food Without Becoming Obsessed

Nagle blog eating
Tracking your food is one of the best ways to get a deep look into what you are doing on the nutrition side of things. As you've heard "abs are made in the kitchen" and there is some truth to that. What we eat shapes a lot of how our body looks, feels, and functions.

You want to lose weight? Then you need to consume less than you are burning.

You want to feel better? The foods you eat play a major role in your energy, inflammation, and stress levels.
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How Women Should Workout

Women workout blog
Women are the main consumers when it comes to health and fitness. They are the majority of the ones joining yoga studios, spin classes, working with trainers, and in my case, asking the most questions.
Now, men are usually too stubborn to ask for help anyway, but I still use this as a part of the reason for writing this article.
With that, women are the ones targeted the most when it comes to ads and fitness content. A LOT of different topics come up because of this creating massive amounts of confusion.

 
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Case Study: Losing 4 lbs in 4 Weeks

This is not like the ads you see on instagram or on TV where someone lost “30 pounds in two weeks!” This is real life where losing weight the right way, takes time. My client lost 4 lbs in 4 weeks which is absolutely amazing.
That is a pound per week. If she kept that up for an entire year, she would be down 52 lbs. If she kept that up for two years,104 lbs (which is really not her goal). Her goal was somewhere around 15-20 pounds of total weight loss which, for her, at this rate will be quick. We are going to go into the details on how things went over the past 4 weeks right now! 
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